The Supreme Workout Dance Party has an abundance of dance songs that you can get your workout on with!

You can Zumba, walk, jog, do Taebo, Pilates, Hip Hop abs or just have a party with these hot songs that rock the dancefloor! They have that electronic reggaeton, zumba and tribal house music feel! Enjoy as you reach for your goals! Produced by KSupreme



11 Minute Dance Workout Mix…

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The reason I am here is so that I can exchange ideas with other Fitness Professionals as well as be able to discuss difficult cases or areas for support and ideas. I am not here so that people can send me messages to ask to date them or ask me personal information. If that is your intent please refrain from contacting me.

Thank you

Pam Rigden BSc Hons Sports Sciences, MA, YMCA Personal Trainer, NLP Master Practitioner, Coach and Trainer demystifies coaching; a light-hearted look at what it’s all about



The term ‘coaching’ has recently begun to appear in the fitness arena, but what is it exactly, where did it come from and how is it distinguished from everything else out there.



Coaching has been a buzzword in the business world since the early 1990’s when it first appeared as a discipline in it’s own… Continue

WOW, what a great way to learn more about NLP. I am amazed at all the information there are on this blog. Thank you so much Pam for taking the time to give us more tools with NLP and be a better NLP practitioner.

Louyse E. Vigneault

So far the articles which have appeared as part of this series have focussed on how you can help your clients achieve their fitness goals. NLP, however, has many applications, and has been used with outstanding results for many years, particularly in the US, to help sports men and women, and teams, enhance their performance. For those of you who work with elite, (and perhaps not so elite), performers, having an understanding of how you can use NLP with this group will increase your skill base.… Continue